You should prioritize the following foods during this phase: To help this elimination, you should eat food that protects and stimulates the liver, like garlic, black tea, green tea, cacao powder, brussel sprouts and onion. The second phase of the detox diet can last 7 to 14 days and it is characterized by the elimination of accumulated toxins from the urine and stool. You should also avoid fish with high amounts of mercury, like shrimp, mackeral, bass and tuna.Ģ00 ml of lemonade + omelet with 2 eggs, spinach, tumeric and tomatoġ smoothie made with 200 ml of almond milk, ½ an avocado, chopped cabbage, ice, sweetened with steviaġ smoothie made with 1 banana and 200 ml of oat milkġ cup of coconut water + 1 gluten-free slice of bread with olive oil and rosemaryġ small grilled chicken breast + 3 tablespoons of whole wheat rice + 2 tablespoons of soybeans + salad made with broccoli, carrot and tomato, seasoned with 1 tablespoon of olive oil + 1 tangerine for dessertġ fillet of boiled dish + 3 tablespoons of quinoa + 1 salad made with stringbeans, tomato, cucumber and 1 tablespoon of pumpkin seeds + 1 orange for dessertġ chicken breast boiled in tomato sauce + 3 tablespoons of quinoa + salad made with lettuce, arugula, eggplant, seasoned with homemade rosemary sauce + 1 portion of blueberries for dessertġ smoothie made with papaya, coconut milk and 1 teaspoon of chia seedsġ chopped banana with 1 tablespoon of flaxseeds + 1 teaspoon of cinnamonĢ00 g of fat-free Greekl yogurt with 3 strawberries and 1 teaspoon of sunflower seeds In this phase, you should eliminate foods with caffeine (like coffee or green tea), inflammatory foods (like alcohol and sugar), lactose, food with gluten (like bread and pasta) and processed foods (like deli meats, ice-cream, pizza and canned food).

Natural drinks, like filtered water, coconut water and fruit juices.

Herbs and spices like turmeric, cinnamon, pepper, rosemary, thyme and mint.

Healthy fats, like extra virgin olive oil, coconut oil, avocado, coconut, walnuts, Brazilian nuts, flaxseeds, sesame seeds, chia seeds and pumpkin seeds.

Lean protein, like tofu, miso, tempeh, white fish, chicken and eggs.

Organic legumes, like beans, soybeans, chickpeas, lentils and peas.

Grains without gluten, like amaranth, whole wheat rice, buckwheat and quinoa.Fresh and organic vegetables, like broccoli, cauliflower, pumpkin, arugula, cabbage and tomato.Fresh and organic fruits, especially berries, oranges, tangerines, lemons, mango and bananas.This step can help to eliminate toxins from the body and strengthen the immune system.ĭuring this phase, you should prioritize lean proteins, like chestnuts, vegetables fruits and functional foods like tuemeric and flaxseed.įood you should prioritize during this phase include: The first phase lasts for 7 to 14 days and consists of eliminated all food that is toxic to the body, like foods with pesticides or chemical additives. Your detox should be divided into 3 phases. Therefore, if your goal is to lose weight, you should see a registered dietitian for assessment to determine your nutritional needs and develop a customized plan. The kit also comes with plenty of recipes, and all the recipes in our annual detox plan are compatible with the kit guidelines-so have at it.It is important to highlight that there are few studies that prove that a detox diet can provide you with health benefits. The kit includes an instant superfood cereal blend (to be enjoyed as is or doctored up to your liking), a clean protein powder (to be enjoyed in smoothie form), supplements to support your gut microbiome and liver, and a dry brush to support local circulation each morning. An easy-to-follow schedule helps you experiment with new eating patterns and an intermittent fasting protocol.

During the program, you eat three nourishing meals a day. It’s a program designed to help us holistically optimize our well-being, inspired by a few different modalities and research-backed practices.

The G.Tox 7-Day Reset Kit is more than a meal plan. Our first-ever home detox kit launches this weekend. The 2021 Detox THE 2020 DETOX The 2019 Detox See all detox recipes Leveling Up with the New G.Tox 7-Day Reset Kitįor those of you who have done our annual five-day detox before and are looking to level up your reset experience: You have come to the right place.

Detox diets for weight loss at home